Take2Therapy Counselling & Psychotherapy for Richmond, Twickenham, Teddington

Thinking clearly... finding freedom.

Hello - welcome!

I believe around 75% of the people who turn up for psychotherapy or counselling, might be served better with proactive, focused life coaching. Trouble is, in the past our culture has dictated that, when we're unhappy, the place to go is therapy. Sometimes this really is the most useful choice. However, often small proactive changes to our lives, give us what we need - and get us what we want - at the same time. And sometimes this can be better achieved with professional coaching. Psychotherapy, traditionally, is reactive to clients' needs. Coaching is proactive - not only do we focus on where you're going, but on what action you will take to get there.

Both my Professional Life Coaching practice and my Psychotherapy practice are about change. That doesn't mean trying harder and harder to make the same thing work - after all, it was good old Albert Einstein who observed...

"The definition of insanity is doing the same thing over and over again
- and expecting a different outcome."

If you are unsure what would be the best way forward for you, then do please ask. Not everyone is suited to coaching - and not everyone needs therapy. One size does not fit all.

Life Coaching with me knuckles down to real long-lasting change, with integrity. If you think coaching might get you over a particular hurdle – then take a look at T2Coaching on the Menu. I have strong experience of life, relationships and business - as well as 10 years as a psychotherapist. One of my focused areas of coaching is within the ExPat community, especially with those who find themselves in another country, having had to give up their job (house, pets, family), to be with their working spouse. Coaching with me is not just about re-setting your sites (maybe starting your own venture, decluttering mind/body/environment, etc) and achieving a sense of independence, ownership and belonging, its also about having a very productive and enlightening journey getting there – and I hope we have lots of belly laughs along the way.

After 2 years of trialling my specialised Walk&Talk Therapy practice, I have selected this as my one therapeutic offering. Why? Because my therapy clients have helped me prove it to be one of the very best techniques to loosen up the left and right brain hemispheres and mobilise stuck memory. Please see Walk&Talk on the Menu above. I reserve just a few client appointments each week specifically for Walk&Talk - it is an advanced technique, which has proven to shift emotions quicker than sit-down-and-talk therapy. Being out in the air is also a great mood buster and being in nature puts you more in touch with yourself.

These two practices are the best I have found in 10 years of private practice.

Take2Therapy offers Walk & Talk psychotherapy / counselling in Teddington and in the Isle of Wight. Clients are welcome from all areas, such Twickenham, Hampton, Kingston and throughout the Richmond upon Thames borough and throughout the Isle of Wight. Helen King also offers professional Life Coaching over the Internet (face-to-face).

Photo credits
Main photo across all pages: Colourful, handmade salt and pepper pots, from the Jewish Museum, South Beach, Miami - engaged in the complex dance of being in-relationship.

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